Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Weight per 100 calories

California Red Kidney Beans

30.3g

Cookies, brownies, commercially prepared, reduced fat, with added fiber

29g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Cookies, brownies, commercially prepared, reduced fat, with added fiber

25%

72%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Cookies, brownies, commercially prepared, reduced fat, with added fiber

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

2.9%2.8g

0.076 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

2.5%0.8g

0.011 gvs0.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

6.96%0.11g

0.025 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

3.75%0.64g

0.016 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

13.7%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15.5%11.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

8.47%3.2g

7.55 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

1.43%0.8g

7.4 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Cookies, brownies, commercially prepared, reduced fat, with added fiber

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

4.3%0.052mg

Thiamine

0.16 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

5.5%0.072mg

Riboflavin

0.066 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

Pantothenic acid

0.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

0.42%0.006mg

Pyridoxine

0.12 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

3.04%12μg

Folates and Folic Acid

119 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.24%0.006μg

Cobalamin

0 μgvs0.006 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

0%0mg

Ascorbic acid

1.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.14%0.17mg

Tocopherols and Tocotrienols

NA mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

NA μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Cookies, brownies, commercially prepared, reduced fat, with added fiber

5.9%59mg

Calcium

0%0mg

59 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

5.73%0.052mg

0.33 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

7.2%0.58mg

2.83 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

2.14%9mg

48.5 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

2.44%17mg

123 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

1.2%41.4mg

452 mgvs41.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

6.8%3.74μg

0.97 μgvs3.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

5.6%84mg

3.33 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

1.2%0.13mg

0.77 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

0.19%7.2g

3.56 gvs7.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

Raw California Red Kidney Beans have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 21.8 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Raw California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 per 100 kcal.
Both Raw California Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

Raw California Red Kidney Beans have more Calcium, 6.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 7.2 times more Phosphorus, 10.9 times more Potassium and 5.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.9 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 2.3 times more Fiber and 9.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 37 times more Fat, 73.5 times more Saturated Fat, 4.4 times more Omega 3 and 38.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw California Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCookies, brownies, commercially prepared, reduced fat, with added fiberVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, reduced fatCookies, brownies, commercially prepared, reduced fat, with added fiberVS Cookies, chocolate sandwich, with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: