Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Celery

Weight per 100 calories

California Red Kidney Beans

30.3g

Boiled Celery

556g

California Red Kidney Beans have 18.3 times more energy per 100g than Boiled Celery. It has high energy density when compared to other foods. Boiled and Drained Celery having very low energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Celery?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Boiled Celery

16%

77%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Boiled Celery

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

0.92%0.89g

0.076 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

0.69%0.22g

0.011 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

0%0g

0.025 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

2.45%0.42g

0.016 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

17%22.2g

18 gvs22.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.06%3.67g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.94g

NA gvs3.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

23.4%8.9g

7.55 gvs8.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

8.23%4.6g

7.4 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Boiled Celery

0%0μg

Vitamin A

16%144μg

RAE, retinol activity equivalents

0 μgvs144 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

10.6%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

30%0.39mg

Riboflavin

0.066 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

13%2.07mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs2.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

35.2%1.76mg

Pantothenic acid

0.24 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

36.8%0.48mg

Pyridoxine

0.12 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

46%183μg

Folates and Folic Acid

119 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

37.7%34mg

Ascorbic acid

1.36 mgvs34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13%1.94mg

Tocopherols and Tocotrienols

NA mgvs1.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

175%210μg

Phytomenadione or phylloquinone

NA μgvs210 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Boiled Celery

5.9%59mg

Calcium

23.3%233mg

59 mgvs233 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

22.2%0.2mg

0.33 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

29%2.33mg

2.83 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

16%66.7mg

48.5 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

25.6%0.59mg

0.3 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

20%139mg

123 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

46.4%1578mg

452 mgvs1578 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

10%5.56μg

0.97 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

33.7%506mg

3.33 mgvs506 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

7.07%0.78mg

0.77 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

14%523g

3.56 gvs523 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Celery:

Raw California Red Kidney Beans have 1.3 times more Vitamin B1 than Boiled and Drained Celery.
While Boiled and Drained Celery contains more Vitamin A, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Celery:

Raw California Red Kidney Beans have 1.7 times more Copper and 1.2 times more Iron than Boiled and Drained Celery.
While Boiled and Drained Celery contains 3.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium, 5.7 times more Selenium, 151.7 times more Sodium and 146.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Celery have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have more Omega 3 and 1.6 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 25.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Celery have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw California Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansBoiled CeleryVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS CeltuceBoiled CeleryVS Celtuce

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Celery

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Celery?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: