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Comparing Nutrients in 100 calories Boiled CeleryVS Celtuce

Weight per 100 calories

Boiled Celery
556g
Celtuce
556g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Celery or Celtuce?

Macros Ratio

Protein Fat Carbs

Boiled Celery
16%
7%
77%
Celtuce
16%
13%
71%
100 kcal ▼

Macro Nutrients

Boiled Celeryvs Celtuce
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g
Fat
1.7%1.67g
0.89 gvs1.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
NA
0.22 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g
Omega 6
NA
0.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g
Carbohydrate
15.6%20.3g
22.2 gvs20.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.06%3.67g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.67 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.94g
Glucose
NA
3.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.78g
Sucrose
NA
0.78 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.4%8.9g
Fiber
25%9.44g
8.9 gvs9.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.23%4.6g
Protein
8.43%4.72g
4.6 gvs4.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Celeryvs Celtuce
16%144μg
Vitamin A
108%972μg
RAE, retinol activity equivalents
144 μgvs972 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg
Vitamin B1
25.5%0.31mg
Thiamine
0.13 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B2
30%0.39mg
Riboflavin
0.39 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg
Vitamin B3
19%3.06mg
Niacin, nicotinic acid, niacinamide
2.07 mgvs3.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.2%1.76mg
Vitamin B5
20.3%1mg
Pantothenic acid
1.76 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.8%0.48mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.48 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%183μg
Vitamin B9
64%256μg
Folates and Folic Acid
183 μgvs256 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.7%34mg
Vitamin C
120%108mg
Ascorbic acid
34 mgvs108 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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175%210μg
Vitamin K
NA
Phytomenadione or phylloquinone
210 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Celeryvs Celtuce
23.3%233mg
Calcium
21.7%217mg
233 mgvs217 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
24.7%0.22mg
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg
Iron
38%3.06mg
2.33 mgvs3.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg
Magnesium
37%156mg
66.7 mgvs156 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.6%0.59mg
Manganese
166%3.82mg
0.59 mgvs3.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
31%217mg
139 mgvs217 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.4%1578mg
Potassium
54%1833mg
1578 mgvs1833 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
9.1%5μg
5.56 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%506mg
Sodium
4.07%61mg
506 mgvs61 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.07%0.78mg
Zinc
13.6%1.5mg
0.78 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%523g
Water
14%525g
523 gvs525 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Celery vs Celtuce:
Comparing minerals per 100 calories for Boiled Celery vs Celtuce:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled CeleryVS Swiss ChardCeltuceVS Swiss Chard
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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