Lets compare vitamin content per 7 ounces of Boiled Celery vs Celtuce:
Boiled and Drained Celery has 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Celtuce have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Celtuce:
Boiled and Drained Celery has 8.3 times more Sodium than Raw Celtuce.
While Raw Celtuce contains 1.3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Celtuce have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled and Drained Celery and Raw Celtuce have similar amounts of macro-nutrients per 7 oz
Both Boiled and Drained Celery and Raw Celtuce have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled and Drained Celery as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.