Lets compare vitamin content per 7 ounces of Boiled Celery vs Swiss Chard:
Boiled and Drained Celery has 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Swiss Chard.
While Raw Swiss Chard contain 11.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 22 times more Vitamin K than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Swiss Chard have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Celery as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Swiss Chard:
Raw Swiss Chard contain 5 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Swiss Chard have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celery has 2.2 times more Sugars than Raw Swiss Chard.
While Raw Swiss Chard contain 2.2 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Swiss Chard have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Celery as well as Raw Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.