Lets compare vitamin content per 7 ounces of Swiss Chard vs Celtuce:
Raw Swiss Chard have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Celtuce.
While Raw Celtuce contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Celtuce have similar amounts of Vitamin B5 per 7 oz.
Both Raw Swiss Chard as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Swiss Chard vs Celtuce:
Raw Swiss Chard have 1.3 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 19.4 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 1.9 times more Manganese than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Celtuce have similar amounts of Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Swiss Chard have 2.1 times more Protein than Raw Celtuce.
Both Raw Swiss Chard and Raw Celtuce have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Swiss Chard as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.