Comparing Nutrients in 100 calories California Red Kidney BeansVS Red Kidney Beans

Weight per 100 calories

California Red Kidney Beans

30.3g

Red Kidney Beans

29.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Red Kidney Beans

26%

71%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

0.32%0.31g

0.076 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

0.14%0.046g

0.011 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

6.64%0.11g

0.025 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

0.4%0.068g

0.016 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.86%0.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

12%4.5g

7.55 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

12%6.7g

7.4 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

15%0.18mg

Thiamine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

4.9%0.064mg

Riboflavin

0.066 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

3.9%0.63mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

4.63%0.23mg

Pantothenic acid

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

9.06%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

29.2%117μg

Folates and Folic Acid

119 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

1.5%1.34mg

Ascorbic acid

1.36 mgvs1.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.42%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.4%1.66μg

Phytomenadione or phylloquinone

NA μgvs1.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Red Kidney Beans

5.9%59mg

Calcium

2.46%24.6mg

59 mgvs24.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

23%0.21mg

0.33 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.016%0.65μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.65 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

25%2mg

2.83 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

9.75%41mg

48.5 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

14.3%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

17.2%120mg

123 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

12%403mg

452 mgvs403 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

1.73%0.95μg

0.97 μgvs0.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

0.24%3.56mg

3.33 mgvs3.56 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

7.53%0.83mg

0.77 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

0.094%3.5g

3.56 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Red Kidney Beans:

Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Red Kidney Beans:

Raw California Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Raw Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 1.7 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.2 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansRed Kidney BeansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled Red Kidney BeansRed Kidney BeansVS Boiled Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: