Boiled Kidney Beans have 1.5 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.