Comparing Nutrients in 100 calories Boiled Kidney BeansVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Boiled Kidney Beans

78.7g

Leavening agents, baking powder, low-sodium

103g

Boiled Kidney Beans have 1.3 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Leavening agents, baking powder, low-sodium?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Leavening agents, baking powder, low-sodium

98%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Leavening agents, baking powder, low-sodium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

0.43%0.41g

0.39 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.24%0.075g

0.057 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

1.87%0.03g

0.13 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0.55%0.093g

0.085 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

37%48.4g

18 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

5.97%2.27g

5.04 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

0.18%0.1g

6.83 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Leavening agents, baking powder, low-sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

0%0mg

Riboflavin

0.046 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

0%0mg

Pantothenic acid

0.17 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

0%0mg

Pyridoxine

0.094 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

0%0μg

Folates and Folic Acid

102 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

0%0mg

Ascorbic acid

0.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.024 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Leavening agents, baking powder, low-sodium

2.76%27.6mg

Calcium

447%4466mg

27.6 mgvs4466 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

2.18%0.02mg

0.17 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

105%8.42mg

1.75 mgvs8.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

7.1%30mg

33 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

19%0.43mg

0.34 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

1012%7081mg

109 mgvs7081 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

306%10412mg

319 mgvs10412 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

0.37%0.21μg

0.87 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

6.2%93mg

0.79 mgvs93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

6.75%0.74mg

0.79 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

0.17%6.4g

52.7 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Leavening agents, baking powder, low-sodium:

Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
Both Boiled All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Leavening agents, baking powder, low-sodium:

Boiled All Types Kidney Beans have 8.7 times more Copper, 4.2 times more Selenium and 8.2 times more Water than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 162.1 times more Calcium, 4.8 times more Iron, 1.3 times more Manganese, 65.2 times more Phosphorus, 32.7 times more Potassium and 117.8 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Leavening agents, baking powder, low-sodium have similar amounts of Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 4.5 times more Omega 3, 2.2 times more Fiber and 66.2 times more Protein than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Leavening agents, baking powder, low-sodium have similar amounts of Energy per 100 kcal.
Both Boiled All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansLeavening agents, baking powder, low-sodiumVS Canned Kidney BeansBoiled Kidney BeansVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Leavening agents, baking powder, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: