Comparing Nutrients in 100 calories Boiled Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Boiled Kidney Beans

78.7g

Non-carbonated Fruit-flavored Propel Zero

2000g

Boiled Kidney Beans have 25.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Non-carbonated Fruit-flavored Propel Zero

100%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Non-carbonated Fruit-flavored Propel Zero

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0%0g

0.085 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

17.5%22.8g

18 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

0%0g

5.04 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

0%0g

6.83 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Non-carbonated Fruit-flavored Propel Zero

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

0%0mg

Riboflavin

0.046 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

512%82mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

628%31.4mg

Pantothenic acid

0.17 mgvs31.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

855%11mg

Pyridoxine

0.094 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

0%0μg

Folates and Folic Acid

102 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

196%176mg

Ascorbic acid

0.94 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

223%33.4mg

Tocopherols and Tocotrienols

0.024 mgvs33.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Non-carbonated Fruit-flavored Propel Zero

2.76%27.6mg

Calcium

2%20mg

27.6 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

0%0mg

0.17 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

7.5%0.6mg

1.75 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

0%0mg

33 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

0%0mg

0.34 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

71.4%500mg

109 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

9.4%320mg

319 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

0%0μg

0.87 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

44%660mg

0.79 mgvs660 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

0%0mg

0.79 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

53.4%1976g

52.7 gvs1976 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 180 times more Vitamin B3, 181.3 times more Vitamin B5, 117.7 times more Vitamin B6, 186.3 times more Vitamin C and 1413.9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

Boiled All Types Kidney Beans have 1.4 times more Calcium, more Copper, 2.9 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 4.6 times more Phosphorus, 838.2 times more Sodium and 37.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy per 100 kcal.
Both Boiled All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansNon-carbonated Fruit-flavored Propel ZeroVS Canned Kidney BeansBoiled Kidney BeansVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: