Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

Canned Kidney Beans

119g

Frozen novelties, ice type, italian, restaurant-prepared

189g

Canned Kidney Beans have 1.6 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Frozen novelties, ice type, italian, restaurant-prepared

100%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Frozen novelties, ice type, italian, restaurant-prepared

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.74%0.71g

Fat

0.039%0.038g

0.71 gvs0.038 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.52%0.17g

Saturated Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.74%0.13g

Omega 6

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.3%17.3g

Carbohydrate

19.6%25.5g

17.3 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.04%2.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.5%5.1g

Fiber

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

11%6.2g

Protein

0.1%0.057g

6.2 gvs0.057 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

0.79%0.009mg

Thiamine

0.14 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

4.67%0.061mg

Vitamin B2

1.45%0.019mg

Riboflavin

0.061 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.06%0.49mg

Vitamin B3

8.43%1.35mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

0.19%0.009mg

Pantothenic acid

0.16 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.78%0.088mg

Vitamin B6

0.29%0.004mg

Pyridoxine

0.088 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

10.7%43μg

Vitamin B9

2.36%9.43μg

Folates and Folic Acid

43 μgvs9.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.6%1.43mg

Vitamin C

1.05%0.94mg

Ascorbic acid

1.43 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

Tocopherols and Tocotrienols

0.024 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

4.07%4.9μg

Vitamin K

Phytomenadione or phylloquinone

4.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Frozen novelties, ice type, italian, restaurant-prepared

4.05%40.5mg

Calcium

0.19%1.9mg

40.5 mgvs1.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

18%0.16mg

Copper

2.1%0.019mg

0.16 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

17.4%1.4mg

Iron

2.12%0.17mg

1.4 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.65%32mg

Magnesium

0%0mg

32 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

8.7%0.2mg

Manganese

1.64%0.038mg

0.2 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.3%107mg

Phosphorus

0%0mg

107 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

8.3%282mg

Potassium

0.33%11.3mg

282 mgvs11.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.95%1.07μg

Selenium

0.34%0.19μg

1.07 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

23.5%352mg

Sodium

0.5%7.55mg

352 mgvs7.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.98%0.55mg

Zinc

0.51%0.057mg

0.55 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.5%93g

Water

4.4%163g

93 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:

Canned All Types Kidney Beans have 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 17.4 times more Vitamin B5, 23.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 2.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:

Canned All Types Kidney Beans have 21.5 times more Calcium, 8.5 times more Copper, 8.2 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 24.9 times more Potassium, 5.7 times more Selenium, 46.7 times more Sodium and 9.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.8 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3, more Fiber and 109.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansFrozen novelties, ice type, italian, restaurant-preparedVS California Red Kidney BeansCanned Kidney BeansVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: