Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 100 calories

Canned Kidney Beans

119g

Cereals ready-to-eat, RALSTON CRISP RICE

26g

Cereals ready-to-eat, RALSTON CRISP RICE have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Cereals ready-to-eat, RALSTON CRISP RICE

90%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Cereals ready-to-eat, RALSTON CRISP RICE

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.34%0.33g

0.71 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.29%0.094g

0.17 gvs0.094 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.45%0.077g

0.13 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

17.3%22.5g

17.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

4.36%3.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs3.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%2.7g

2.2 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

0.48%0.18g

5.1 gvs0.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

11%6.2g

Protein

3.1%1.75g

6.2 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A

33%297μg

RAE, retinol activity equivalents

NA μgvs297 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

44.6%0.54mg

Thiamine

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

26%0.34mg

Riboflavin

0.061 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

47.3%7.56mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs7.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

1.66%0.083mg

Pantothenic acid

0.16 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.78%0.088mg

Vitamin B6

39%0.51mg

Pyridoxine

0.088 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

10.7%43μg

Vitamin B9

39.6%158μg

Folates and Folic Acid

43 μgvs158 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

59.3%1.42μg

Cobalamin

0 μgvs1.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.6%1.43mg

Vitamin C

18.7%17mg

Ascorbic acid

1.43 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

13%79IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs79 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

0.1%0.016mg

Tocopherols and Tocotrienols

0.024 mgvs0.016 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Cereals ready-to-eat, RALSTON CRISP RICE

4.05%40.5mg

Calcium

0.13%1.3mg

40.5 mgvs1.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

18%0.16mg

Copper

4.32%0.039mg

0.16 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

107%8.55mg

1.4 mgvs8.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

1.43%6mg

32 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

12.5%0.29mg

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.3%107mg

Phosphorus

3.66%25.6mg

107 mgvs25.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

8.3%282mg

Potassium

0.81%27.7mg

282 mgvs27.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.95%1.07μg

Selenium

8.54%4.7μg

1.07 μgvs4.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

23.5%352mg

Sodium

9.5%142mg

352 mgvs142 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.98%0.55mg

Zinc

3.1%0.34mg

0.55 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.026%0.95g

93 gvs0.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:

Canned All Types Kidney Beans have 2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 15.5 times more Vitamin B3, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:

Canned All Types Kidney Beans have 31 times more Calcium, 4.1 times more Copper, 5.4 times more Magnesium, 4.2 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 98.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 6.1 times more Iron, 1.4 times more Manganese and 4.4 times more Selenium than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3, 28 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansCereals ready-to-eat, RALSTON CRISP RICEVS California Red Kidney BeansCanned Kidney BeansVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: