Comparing Nutrients in 100 calories Canned Great Northern BeansVS Kidney Beans

Weight per 100 calories

Canned Great Northern Beans

87.7g

Kidney Beans

30g

Raw All Types Kidney Beans have 2.9 times more energy per unit of mass than Canned Great Northern Beans, which is high in comparison to other foods. Canned Great Northern Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Great Northern Beans or Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Great Northern Beans

25%

72%

Kidney Beans

28%

70%

100 kcal ▼

Macro Nutrients

Canned Great Northern Beansvs Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.26%0.25g

0.34 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.11%0.036g

0.11 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.95%0.063g

Omega 3

5.24%0.084g

0.063 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.078g

Omega 6

0.31%0.053g

0.078 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

14%18g

18.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.24g

Sugars

0.92%0.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.24 gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

19.7%7.48g

4.3 gvs7.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.46g

Protein

12.6%7.1g

6.46 gvs7.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Great Northern Beansvs Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

13.2%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.05%0.053mg

Vitamin B2

5.06%0.066mg

Riboflavin

0.053 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.53%0.4mg

Vitamin B3

3.87%0.62mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.88%0.24mg

Vitamin B5

4.7%0.23mg

Pantothenic acid

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.15%0.093mg

Vitamin B6

9.17%0.12mg

Pyridoxine

0.093 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg

Vitamin B9

29.6%118μg

Folates and Folic Acid

71 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.27%1.14mg

Vitamin C

1.5%1.35mg

Ascorbic acid

1.14 mgvs1.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

0.44%0.066mg

Tocopherols and Tocotrienols

0.69 mgvs0.066 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.63μg

Vitamin K

4.75%5.7μg

Phytomenadione or phylloquinone

2.63 μgvs5.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Great Northern Beansvs Kidney Beans

4.65%46.5mg

Calcium

4.3%43mg

46.5 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

32%0.29mg

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg

Iron

30.8%2.46mg

1.38 mgvs2.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%44.7mg

Magnesium

10%42mg

44.7 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.6%0.36mg

Manganese

13.3%0.31mg

0.36 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

17.5%122mg

119 mgvs122 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.06%308mg

Potassium

12.4%422mg

308 mgvs422 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.54%3.6μg

Selenium

1.75%0.96μg

3.6 μgvs0.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.6%325mg

Sodium

0.48%7.2mg

325 mgvs7.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

7.6%0.84mg

0.57 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.3g

Water

0.095%3.53g

61.3 gvs3.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Kidney Beans:

Canned Great Northern Beans have 10.5 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 kcal.
Both Canned Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Great Northern Beans vs Kidney Beans:

Canned Great Northern Beans have 3.7 times more Selenium, 45 times more Sodium and 17.4 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Great Northern Beans have 1.8 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.3 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Canned Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Great Northern BeansVS Boiled Kidney BeansKidney BeansVS Boiled Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Great Northern BeansVS Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Great Northern Beans or Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: