Comparing Nutrients in 100 calories Cranberry BeansVS Boiled Cranberry Beans

Weight per 100 calories

Cranberry Beans

30g

Boiled Cranberry Beans

73.5g

Cranberry Beans have 2.5 times more energy per 100g than Boiled Cranberry Beans. It has high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.

Which food has more nutrients per 100 calories - Cranberry Beans or Boiled Cranberry Beans?

Macros Ratio

Protein Fat Carbs

Cranberry Beans

27%

70%

Boiled Cranberry Beans

27%

70%

100 kcal ▼

Macro Nutrients

Cranberry Beansvs Boiled Cranberry Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.35%0.34g

0.37 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.094g

Saturated Fat

0.27%0.088g

0.094 gvs0.088 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.48%0.072g

Omega 3

4.2%0.067g

0.072 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.086g

Omega 6

0.47%0.079g

0.086 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.4%7.37g

Fiber

16.6%6.32g

7.37 gvs6.32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.87g

Protein

12.3%6.87g

6.87 gvs6.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry Beansvs Boiled Cranberry Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

13%0.15mg

Thiamine

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

3.9%0.051mg

Riboflavin

0.064 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

2.37%0.38mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.47%0.22mg

Vitamin B5

3.53%0.18mg

Pantothenic acid

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.092 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

38%152μg

Folates and Folic Acid

180 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry Beansvs Boiled Cranberry Beans

3.8%38mg

Calcium

3.68%36.8mg

38 mgvs36.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg

Copper

19%0.17mg

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.7%1.5mg

Iron

19.2%1.54mg

1.5 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

8.75%36.8mg

46.6 mgvs36.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

12%0.27mg

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

14%99mg

111 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%398mg

Potassium

8.37%285mg

398 mgvs285 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg

Selenium

1.74%0.96μg

3.8 μgvs0.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.12%1.8mg

Sodium

0.049%0.74mg

1.8 mgvs0.74 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.85%1.1mg

Zinc

7.62%0.84mg

1.1 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

1.3%47.5g

3.7 gvs47.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry Beans vs Boiled Cranberry Beans:

Raw Cranberry Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
Both Raw Cranberry Beans and Boiled Cranberry Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Raw Cranberry Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cranberry Beans vs Boiled Cranberry Beans:

Raw Cranberry Beans have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 12.9 times more Water than Raw Cranberry Beans.
Both Raw Cranberry Beans and Boiled Cranberry Beans have similar amounts of Calcium, Iron, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Cranberry Beans and Boiled Cranberry Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 kcal.
Both Raw Cranberry Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cranberry BeansVS Canned Cranberry BeansBoiled Cranberry BeansVS Canned Cranberry Beans

Compare Foods

Comparing Nutrients in 100 calories Cranberry BeansVS Boiled Cranberry Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry Beans or Boiled Cranberry Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: