Comparing Nutrients in 100 calories Black BeansVS Black Turtle Beans

Weight per 100 calories

Black Beans

29.3g

Black Turtle Beans

29.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Black Beans or Black Turtle Beans?

Macros Ratio

Protein Fat Carbs

Black Beans

25%

71%

Black Turtle Beans

25%

73%

100 kcal ▼

Macro Nutrients

Black Beansvs Black Turtle Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.27%0.27g

0.42 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.21%0.068g

0.11 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

3.24%0.052g

0.082 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.37%0.062g

0.097 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

14.4%18.7g

18.3 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.86%0.62g

Sugars

0.86%0.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.62 gvs0.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

12%4.57g

4.55 gvs4.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.33g

Protein

11%6.27g

6.33 gvs6.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Black Beansvs Black Turtle Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

22%0.27mg

Thiamine

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.35%0.057mg

Vitamin B2

4.38%0.057mg

Riboflavin

0.057 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.57mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.27%0.26mg

Vitamin B5

5.3%0.27mg

Pantothenic acid

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.45%0.084mg

Vitamin B6

6.5%0.084mg

Pyridoxine

0.084 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%130μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

130 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.062mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.062 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.37%1.64μg

Vitamin K

1.38%1.65μg

Phytomenadione or phylloquinone

1.64 μgvs1.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Beansvs Black Turtle Beans

3.6%36mg

Calcium

4.7%47mg

36 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

32.8%0.29mg

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

32%2.57mg

1.47 mgvs2.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

11.2%47mg

50 mgvs47 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

13%0.29mg

0.31 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

18.5%130mg

103 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.8%435mg

Potassium

13%442mg

435 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

1.7%0.94μg

0.94 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.098%1.47mg

Sodium

0.18%2.65mg

1.47 mgvs2.65 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.73%1.07mg

Zinc

5.9%0.65mg

1.07 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g

Water

0.088%3.24g

3.23 gvs3.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Black Beans vs Black Turtle Beans:

Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 kcal.
Both Raw Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Black Beans vs Black Turtle Beans:

Raw Black Beans have 1.6 times more Zinc than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Raw Black Beans.
Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of Copper, Magnesium, Manganese, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Black Beans have 1.6 times more Omega 3 than Raw Black Turtle Beans.
Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Raw Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Black BeansVS Boiled Black BeansBlack Turtle BeansVS Boiled Black BeansBlack BeansVS Boiled Black Turtle BeansBlack Turtle BeansVS Boiled Black Turtle Beans

Compare Foods

Comparing Nutrients in 100 calories Black BeansVS Black Turtle Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Black Beans or Black Turtle Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: