Comparing Nutrients in 100 calories Boiled Adzuki BeansVS California Red Kidney Beans

Weight per 100 calories

Boiled Adzuki Beans

78g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Adzuki Beans or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Adzuki Beans

23%

76%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Boiled Adzuki Beansvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.081%0.078g

Fat

0.078%0.076g

0.078 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g

Saturated Fat

0.034%0.011g

0.028 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.097%0.016g

Omega 6

0.096%0.016g

0.016 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

14%18g

19.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g

Fiber

20%7.55g

5.7 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.88g

Protein

13%7.4g

5.88 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Adzuki Beansvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

13.4%0.16mg

Thiamine

0.09 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.05 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.34 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.075 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

30%119μg

Folates and Folic Acid

95 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Adzuki Beansvs California Red Kidney Beans

2.2%22mg

Calcium

5.9%59mg

22 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

37%0.33mg

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

35.4%2.83mg

1.56 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.67%40.6mg

Magnesium

11.5%48.5mg

40.6 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg

Manganese

13%0.3mg

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%131mg

Phosphorus

17.5%123mg

131 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%416mg

Potassium

13.3%452mg

416 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

1.76%0.97μg

0.94 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.25mg

Sodium

0.22%3.33mg

6.25 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

7.02%0.77mg

1.4 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.8g

Water

0.096%3.56g

51.8 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs California Red Kidney Beans:

Boiled Adzuki Beans have 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.
Both Boiled Adzuki Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Adzuki Beans vs California Red Kidney Beans:

Boiled Adzuki Beans have 1.5 times more Manganese, 1.8 times more Zinc and 14.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Copper and 1.8 times more Iron than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled Adzuki Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Adzuki BeansVS Canned Adzuki Beans sweetenedCalifornia Red Kidney BeansVS Canned Adzuki Beans sweetenedBoiled Adzuki BeansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled Adzuki BeansVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Adzuki Beans or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: