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Comparing Nutrients in 100 calories Boiled Adzuki BeansVS Canned Adzuki Beans sweetened

Weight per 100 calories

Boiled Adzuki Beans
78g
Canned Adzuki Beans sweetened
42.2g

Canned Adzuki Beans sweetened have 1.9 times more energy per unit of mass than Boiled Adzuki Beans, which is above average in comparison to other foods. Boiled Adzuki Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Adzuki Beans or Canned Adzuki Beans sweetened?

Macros Ratio

Protein Fat Carbs

Boiled Adzuki Beans
23%
1%
76%
Canned Adzuki Beans sweetened
6%
0%
94%
100 kcal ▼

Macro Nutrients

Boiled Adzuki Beansvs Canned Adzuki Beans sweetened
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.081%0.078g
Fat
0.013%0.013g
0.078 gvs0.013 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g
Saturated Fat
0.015%0.005g
0.028 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.097%0.016g
Omega 6
0.015%0.003g
0.016 gvs0.003 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g
Carbohydrate
18%23.2g
19.4 gvs23.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g
Fiber
NA
5.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.5%5.88g
Protein
2.86%1.6g
5.88 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Adzuki Beansvs Canned Adzuki Beans sweetened
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg
Vitamin B1
3.55%0.043mg
Thiamine
0.09 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
1.8%0.024mg
Riboflavin
0.05 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
1.66%0.27mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg
Vitamin B5
3.2%0.16mg
Pantothenic acid
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.77%0.075mg
Vitamin B6
2.73%0.035mg
Pyridoxine
0.075 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg
Vitamin B9
11.3%45μg
Folates and Folic Acid
95 μgvs45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Adzuki Beansvs Canned Adzuki Beans sweetened
2.2%22mg
Calcium
0.93%9.3mg
22 mgvs9.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
12.4%0.11mg
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
19.5%1.56mg
Iron
5.96%0.48mg
1.56 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.67%40.6mg
Magnesium
3.1%13mg
40.6 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg
Manganese
9.25%0.21mg
0.45 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
18.8%131mg
Phosphorus
4.46%31.2mg
131 mgvs31.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
12.2%416mg
Potassium
1.48%50.2mg
416 mgvs50.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg
Selenium
2.45%1.35μg
0.94 μgvs1.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.42%6.25mg
Sodium
6.13%92mg
6.25 mgvs92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
6%0.66mg
1.4 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.8g
Water
0.46%17g
51.8 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Canned Adzuki Beans sweetened:
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Canned Adzuki Beans sweetened:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled Adzuki BeansVS YokanCanned Adzuki Beans sweetenedVS Yokan
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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