Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Black Beans

Weight per 100 calories

Canned Adzuki Beans sweetened

42.2g

Black Beans

29.3g

Raw Black Beans have 1.4 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.

Which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Black Beans?

Macros Ratio

Protein Fat Carbs

Canned Adzuki Beans sweetened

94%

Black Beans

25%

71%

100 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetenedvs Black Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.013%0.013g

Fat

0.43%0.42g

0.013 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.015%0.005g

Saturated Fat

0.34%0.11g

0.005 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.1%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.015%0.003g

Omega 6

0.57%0.097g

0.003 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

14%18.3g

23.2 gvs18.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.86%0.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12%4.55g

NA gvs4.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

11.3%6.33g

1.6 gvs6.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Adzuki Beans sweetenedvs Black Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.55%0.043mg

Vitamin B1

22%0.26mg

Thiamine

0.043 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.024mg

Vitamin B2

4.35%0.057mg

Riboflavin

0.024 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.66%0.27mg

Vitamin B3

3.6%0.57mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

5.27%0.26mg

Pantothenic acid

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B6

6.45%0.084mg

Pyridoxine

0.035 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45μg

Vitamin B9

32.6%130μg

Folates and Folic Acid

45 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.37%1.64μg

Phytomenadione or phylloquinone

NA μgvs1.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Adzuki Beans sweetenedvs Black Beans

0.93%9.3mg

Calcium

3.6%36mg

9.3 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

27.4%0.25mg

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.96%0.48mg

Iron

18.4%1.47mg

0.48 mgvs1.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

12%50mg

13 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.25%0.21mg

Manganese

13.5%0.31mg

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.46%31.2mg

Phosphorus

14.7%103mg

31.2 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.48%50.2mg

Potassium

12.8%435mg

50.2 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.45%1.35μg

Selenium

1.7%0.94μg

1.35 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.13%92mg

Sodium

0.098%1.47mg

92 mgvs1.47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

9.73%1.07mg

0.66 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.087%3.23g

17 gvs3.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Black Beans:

Raw Black Beans contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Black Beans:

Canned Adzuki Beans sweetened have 1.4 times more Selenium and 62.7 times more Sodium than Raw Black Beans.
While Raw Black Beans contain 3.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Canned Adzuki Beans sweetened.

Comparison of macro-nutrients per 100 calories:

Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Raw Black Beans.
While Raw Black Beans contain 4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Raw Black Beans have similar amounts of Energy per 100 kcal.
Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Adzuki Beans sweetenedVS YokanBlack BeansVS YokanCanned Adzuki Beans sweetenedVS Boiled Black BeansBlack BeansVS Boiled Black Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Black Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Black Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: