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Comparing Nutrients in 100 calories Hulled BarleyVS Raw Kamut

Weight per 100 calories

Hulled Barley
28g
Raw Kamut
29.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Hulled Barley or Raw Kamut?

Macros Ratio

Protein Fat Carbs

Hulled Barley
14%
6%
80%
Raw Kamut
16%
5%
79%
100 kcal ▼

Macro Nutrients

Hulled Barleyvs Raw Kamut
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g
Fat
0.65%0.63g
0.65 gvs0.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.18%0.058g
0.14 gvs0.058 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g
Omega 3
0.89%0.014g
0.031 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g
Omega 6
1%0.17g
0.28 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g
Carbohydrate
16%21g
20.8 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.31%0.23g
Sugars
3.2%2.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.23 gvs2.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.045%0.033g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.033 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
8.67%3.3g
4.9 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g
Protein
7.7%4.3g
3.53 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hulled Barleyvs Raw Kamut
0.031%0.28μg
Vitamin A
0.033%0.3μg
RAE, retinol activity equivalents
0.28 μgvs0.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg
Vitamin B1
14%0.17mg
Thiamine
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B2
4.2%0.055mg
Riboflavin
0.081 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
5.63%0.28mg
Pantothenic acid
0.08 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.09mg
Vitamin B6
5.9%0.077mg
Pyridoxine
0.09 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.37μg
Vitamin B9
NA
Folates and Folic Acid
5.37 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.52%0.62μg
Vitamin K
0.45%0.53μg
Phytomenadione or phylloquinone
0.62 μgvs0.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hulled Barleyvs Raw Kamut
0.93%9.32mg
Calcium
0.65%6.53mg
9.32 mgvs6.53 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg
Copper
16.7%0.15mg
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg
Iron
14%1.1mg
1 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.95%37.6mg
Magnesium
9.2%38.6mg
37.6 mgvs38.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
35.3%0.81mg
0.55 mgvs0.81 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg
Phosphorus
15.4%108mg
74.6 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg
Potassium
3.5%120mg
128 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.6μg
Selenium
44%24μg
10.6 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.4mg
Sodium
0.099%1.5mg
3.4 mgvs1.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
9.93%1.1mg
0.78 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g
Water
0.089%3.3g
2.67 gvs3.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hulled Barley vs Raw Kamut:
Comparing minerals per 100 calories for Hulled Barley vs Raw Kamut:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Hulled BarleyVS Raw Pearled BarleyRaw KamutVS Raw Pearled BarleyHulled BarleyVS Cooked KamutRaw KamutVS Cooked Kamut
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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