Lets compare vitamin content per 100 grams of Hulled Barley vs Raw Kamut:
Hulled Barley has 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.2 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Hulled Barley.
Both Hulled Barley and Uncooked Khorasan Wheat have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Hulled Barley as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Raw Kamut:
Hulled Barley has 1.5 times more Calcium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.3 times more Zinc than Hulled Barley.
Both Hulled Barley and Uncooked Khorasan Wheat have similar amounts of Copper, Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 2.5 times more Saturated Fat, 2.3 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 9.8 times more Sugars than Hulled Barley.
Both Hulled Barley and Uncooked Khorasan Wheat have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Hulled Barley as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.