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Comparing Nutrients in 100 calories Fuji ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Weight per 100 calories

Fuji Apples
159g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Macros Ratio

Protein Fat Carbs

Fuji Apples
1%
3%
96%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
3%
0%
97%
100 kcal ▼

Macro Nutrients

Fuji Applesvs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g
Fat
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g
Carbohydrate
18.3%24g
24 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.5g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.76g
Glucose
NA
4.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.5g
Sucrose
NA
3.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g
Fiber
0%0g
3.33 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
1.2%0.67g
0.32 gvs0.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fuji Applesvs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
0.35%3.17μg
Vitamin A
NA
RAE, retinol activity equivalents
3.17 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg
Vitamin B1
NA
Thiamine
0.021 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.17%0.041mg
Vitamin B2
NA
Riboflavin
0.041 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.11 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg
Vitamin B5
NA
Pantothenic acid
0.081 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B6
NA
Pyridoxine
0.071 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg
Vitamin B9
NA
Folates and Folic Acid
4.76 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
4.4%3.97mg
Ascorbic acid
NA mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.29mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.29 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuji Applesvs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
1.1%11mg
Calcium
1.27%12.7mg
11 mgvs12.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
NA
0.04 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
2.98%0.24mg
0.16 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
NA
7.94 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.14%0.049mg
Manganese
NA
0.049 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.95%20.6mg
Phosphorus
NA
20.6 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
6.63%225mg
173 mgvs225 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.6mg
Sodium
0.42%6.35mg
1.6 mgvs6.35 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.58%0.063mg
Zinc
NA
0.063 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
3.6%132g
134 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Comparing minerals per 100 calories for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Fuji ApplesVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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