Lets compare vitamin content per 1 pound of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.5 times more Iron and 1.3 times more Potassium than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 1 lb.
Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Fuji Apples with skin have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.