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Comparing Nutrients in 300 calories Fuji ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Weight per 300 calories

Fuji Apples
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Macros Ratio

Protein Fat Carbs

Fuji Apples
1%
3%
96%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
3%
0%
97%
300 kcal ▼

Macro Nutrients

Fuji Applesvs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.86g
Fat
0%0g
0.86 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g
Carbohydrate
55%71.4g
72.5 gvs71.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.7%55.6g
Sugars
82%59.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.6 gvs59.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.5%31g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
31 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.3g
Glucose
NA
14.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g
Sucrose
NA
10.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
0%0g
10 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
3.57%2g
0.95 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fuji Applesvs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
1.06%9.52μg
Vitamin A
NA
RAE, retinol activity equivalents
9.52 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.16%0.062mg
Vitamin B1
NA
Thiamine
0.062 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.52%0.12mg
Vitamin B2
NA
Riboflavin
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.33mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.33 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.86%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B6
NA
Pyridoxine
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.57%14.3μg
Vitamin B9
NA
Folates and Folic Acid
14.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
13.2%12mg
Ascorbic acid
NA mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.7%0.86mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.86 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.76 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuji Applesvs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
3.33%33.3mg
Calcium
3.8%38mg
33.3 mgvs38 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg
Copper
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg
Iron
8.93%0.71mg
0.48 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
NA
24 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.4%0.15mg
Manganese
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.84%62mg
Phosphorus
NA
62 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%519mg
Potassium
20%676mg
519 mgvs676 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.76mg
Sodium
1.27%19mg
4.76 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
NA
0.19 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%401g
Water
10.7%397g
401 gvs397 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Comparing minerals per 300 calories for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Fuji ApplesVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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