Lets compare vitamin content per 14 ounces of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.5 times more Iron and 1.3 times more Potassium than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 14 oz.
Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fuji Apples with skin have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.