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Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Weight per 100 calories

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
3%
0%
97%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4%
4%
92%
100 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOvs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.51%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.31%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.07%0.049g
NA gvs0.049 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.52%0.089g
NA gvs0.089 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%24g
Carbohydrate
18%23.6g
24 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
14.4%10.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.38g
NA gvs5.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.48%1.32g
0 gvs1.32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
2.02%1.13g
0.67 gvs1.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOvs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
NA
Vitamin A
4.4%39.6μg
RAE, retinol activity equivalents
NA μgvs39.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
11%0.13mg
Thiamine
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
13%0.17mg
Riboflavin
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.4%0.55mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11%0.14mg
Pyridoxine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.08%28.3μg
Folates and Folic Acid
NA μgvs28.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
49.5%1.2μg
Cobalamin
NA μgvs1.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
17%15.5mg
Ascorbic acid
3.97 mgvs15.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.77%0.57mg
Tocopherols and Tocotrienols
NA mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
33.3%40μg
Phytomenadione or phylloquinone
NA μgvs40 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOvs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
1.27%12.7mg
Calcium
2.08%20.8mg
12.7 mgvs20.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
11%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.98%0.24mg
Iron
9.9%0.79mg
0.24 mgvs0.79 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
4.5%19mg
NA mgvs19 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
17.6%0.41mg
NA mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
4.04%28.3mg
NA mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.63%225mg
Potassium
9.16%311mg
225 mgvs311 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.37%0.75μg
NA μgvs0.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.35mg
Sodium
0.75%11.3mg
6.35 mgvs11.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.03%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%132g
Water
4.4%163g
132 gvs163 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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