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Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
3%
0%
97%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4%
4%
92%
1 kg ▼

Macro Nutrients

21.7%630kcal
Energy
18.3%530kcal
630 kcalvs530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.7%2.6g
0 gvs2.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.66%0.53g
0 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
16.3%0.26g
NA gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.76%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%150g
Carbohydrate
96%125g
150 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g
Sugars
154%112g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
125 gvs112 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
76.6%55.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs55.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%27.5g
NA gvs27.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%28.5g
NA gvs28.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
18.4%7g
0 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
10.7%6g
4.2 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
23.3%210μg
RAE, retinol activity equivalents
NA μgvs210 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
58.3%0.7mg
Thiamine
NA mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
69.2%0.9mg
Riboflavin
NA mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
57.7%0.75mg
Pyridoxine
NA mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
37.5%150μg
Folates and Folic Acid
NA μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
263%6.3μg
Cobalamin
NA μgvs6.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
91%82mg
Ascorbic acid
25 mgvs82 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20%3mg
Tocopherols and Tocotrienols
NA mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
177%212μg
Phytomenadione or phylloquinone
NA μgvs212 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
11%110mg
80 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
59%0.53mg
NA mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
52.5%4.2mg
1.5 mgvs4.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
24%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
93%2.15mg
NA mgvs2.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
21.4%150mg
NA mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1420mg
Potassium
48.5%1650mg
1420 mgvs1650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
4%60mg
40 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.45%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.6%835g
Water
23.3%863g
835 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: