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Nutrients in 100 grams ofWheat Germ

Crude Wheat Germ.
raw

Macros Ratio

ProteinsFatsCarbs
26%
24%
50%

Vitamins

100gRDA for Men 19-30 years
Wheat Germ
Vitamin A0 μg
0%
Crude Wheat Germ has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.9 mg
157%
Crude Wheat Germ has 1.882 mg of Thiamine per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.5 mg
38%
Crude Wheat Germ has 0.499 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.8 mg
42.6%
Crude Wheat Germ has 6.813 mg of Vitamin B3 per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.3 mg
100%
Crude Wheat Germ has 1.3 mg of Vitamin B6 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crude Wheat Germ has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crude Wheat Germ has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crude Wheat Germ has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate281 μg
70%
Crude Wheat Germ has 281 μg of Folate per 100 grams, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Wheat Germ
Calcium39 mg
3.9%
Crude Wheat Germ has 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.8 mg
88%
Crude Wheat Germ has 0.796 mg of Copper per 100 grams, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.26 mg
78%
Crude Wheat Germ has 6.26 mg of Iron per 100 grams, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium239 mg
59.8%
Crude Wheat Germ has 239 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese13 mg
578%
Crude Wheat Germ has 13.301 mg of Manganese per 100 grams, which is 578% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus842 mg
120%
Crude Wheat Germ has 842 mg of Phosphorus per 100 grams, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium892 mg
19%
Crude Wheat Germ has 892 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium79 μg
144%
Crude Wheat Germ has 79.2 μg of Selenium per 100 grams, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Crude Wheat Germ has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc12 mg
112%
Crude Wheat Germ has 12.29 mg of Zinc per 100 grams, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crude Wheat Germ:
100 grams of Wheat Germ has outstanding amounts of Thiamine and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crude Wheat Germ:
100 grams of Wheat Germ has outstanding amounts of Copper, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron and Magnesium. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Wheat Germ
Fat9.72 g
10%
Crude Wheat Germ has 9.72 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23 g
41%
Crude Wheat Germ has 23.15 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51.8 g
40%
Crude Wheat Germ has 51.8 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy360 kcal
12%
Crude Wheat Germ has 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber13 g
34.7%
Crude Wheat Germ has 13.2 g of Fiber per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.67 g
5.2%
Crude Wheat Germ has 1.665 g of Saturated Fat per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.72 g
45%
Crude Wheat Germ has 0.723 g of Omega 3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.3 g
31%
Crude Wheat Germ has 5.287 g of Omega 6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Crude Wheat Germ has 11.12 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crude Wheat Germ:
100 grams of Wheat Germ is an excellent source of Protein, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat.