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Nutrients in 100 grams ofEnriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.
driedground

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100gRDA for Men 19-30 years
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.74 mg
61%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.736 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.45 mg
34%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.445 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.95 mg
37%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 5.953 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.46%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate170 μg
42.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 170 μg of Folate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Calcium20 mg
2%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.06 mg
63%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 5.06 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.68 mg
29.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.679 mg of Manganese per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus112 mg
16%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium138 mg
2.94%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 138 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium27.5 μg
50%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 27.5 μg of Selenium per 100 grams, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.84 mg
7.64%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Fat1.45 g
1.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.45 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.5 g
20.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 11.5 g of Protein per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
56.8%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 73.81 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy363 kcal
12.5%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.12 g
1.54%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.12 g of Sugars per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.27 g
0.84%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.268 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.73 g
4.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.733 g of Omega 6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12.7 g
0.34%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 12.68 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour is an excellent source of Protein and Carbohydrate. It has some Fiber and Omega 6. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 3.