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Nutrients in 100 grams ofEnriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.
driedground

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%

Vitamins

100gRDA for Men 19-30 years
Enriched White Wheat Flour for Cake
Vitamin A0 μg
0%
Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.89 mg
74%
Enriched Cake White Wheat Flour has 0.892 mg of Thiamine per 100 grams, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.43 mg
33%
Enriched Cake White Wheat Flour has 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.8 mg
42%
Enriched Cake White Wheat Flour has 6.79 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.54%
Enriched Cake White Wheat Flour has 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Enriched Cake White Wheat Flour has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Enriched Cake White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate186 μg
46.5%
Enriched Cake White Wheat Flour has 186 μg of Folate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched White Wheat Flour for Cake
Calcium14 mg
1.4%
Enriched Cake White Wheat Flour has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Enriched Cake White Wheat Flour has 0.139 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.32 mg
92%
Enriched Cake White Wheat Flour has 7.32 mg of Iron per 100 grams, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Enriched Cake White Wheat Flour has 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.63 mg
27.6%
Enriched Cake White Wheat Flour has 0.634 mg of Manganese per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus85 mg
12%
Enriched Cake White Wheat Flour has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium105 mg
2.23%
Enriched Cake White Wheat Flour has 105 mg of Potassium per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.9 μg
8.9%
Enriched Cake White Wheat Flour has 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Enriched Cake White Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.64%
Enriched Cake White Wheat Flour has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Cake White Wheat Flour:
100 grams of Enriched White Wheat Flour for Cake is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Enriched Cake White Wheat Flour:
100 grams of Enriched White Wheat Flour for Cake has outstanding amounts of Iron.
It is an excellent source of Manganese. It also has a good amount of Copper, Phosphorus and Selenium. This cereal has some Magnesium and Zinc. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched White Wheat Flour for Cake
Fat0.86 g
0.89%
Enriched Cake White Wheat Flour has 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.2 g
14.6%
Enriched Cake White Wheat Flour has 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Enriched Cake White Wheat Flour has 78.03 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy362 kcal
12%
Enriched Cake White Wheat Flour has 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.31 g
0.43%
Enriched Cake White Wheat Flour has 0.31 g of Sugars per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.7 g
4.47%
Enriched Cake White Wheat Flour has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.13 g
0.4%
Enriched Cake White Wheat Flour has 0.127 g of Saturated Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.38%
Enriched Cake White Wheat Flour has 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.1%
Enriched Cake White Wheat Flour has 0.357 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12.5 g
0.34%
Enriched Cake White Wheat Flour has 12.51 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Cake White Wheat Flour:
100 grams of Enriched White Wheat Flour for Cake is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Sugars and Saturated Fat.