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Nutrients in 100 grams ofSun-dried Tomatoes

Tomatoes, sun-dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
22%
10%
68%

Vitamins

100gRDA for Men 19-30 years
Sun-dried Tomatoes
Vitamin A44 μg
4.9%
Sun-dried Tomatoes have 44 μg of Vitamin A per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.53 mg
44%
Sun-dried Tomatoes have 0.528 mg of Thiamine per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
37.6%
Sun-dried Tomatoes have 0.489 mg of Vitamin B2 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.05 mg
56.6%
Sun-dried Tomatoes have 9.05 mg of Vitamin B3 per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.33 mg
25.5%
Sun-dried Tomatoes have 0.332 mg of Vitamin B6 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sun-dried Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C39 mg
43.6%
Sun-dried Tomatoes have 39.2 mg of Vitamin C per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sun-dried Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Sun-dried Tomatoes have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K43 μg
36%
Sun-dried Tomatoes have 43 μg of Vitamin K per 100 grams, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate68 μg
17%
Sun-dried Tomatoes have 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sun-dried Tomatoes
Calcium110 mg
11%
Sun-dried Tomatoes have 110 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.42 mg
158%
Sun-dried Tomatoes have 1.423 mg of Copper per 100 grams, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron9.1 mg
114%
Sun-dried Tomatoes have 9.09 mg of Iron per 100 grams, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium194 mg
48.5%
Sun-dried Tomatoes have 194 mg of Magnesium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.85 mg
80%
Sun-dried Tomatoes have 1.846 mg of Manganese per 100 grams, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus356 mg
51%
Sun-dried Tomatoes have 356 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3427 mg
73%
Sun-dried Tomatoes have 3427 mg of Potassium per 100 grams, which is 73% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.5 μg
10%
Sun-dried Tomatoes have 5.5 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium107 mg
7.13%
Sun-dried Tomatoes have 107 mg of Sodium per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Sun-dried Tomatoes have 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sun-dried Tomatoes:
100 grams of Sun-dried Tomatoes is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K. It has a good amount of Folate. It also has some Vitamin A. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Sun-dried Tomatoes:
100 grams of Sun-dried Tomatoes has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Sun-dried Tomatoes
Fat2.97 g
3.06%
Sun-dried Tomatoes have 2.97 g of Fat per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25%
Sun-dried Tomatoes have 14.11 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate55.8 g
43%
Sun-dried Tomatoes have 55.76 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy258 kcal
8.9%
Sun-dried Tomatoes have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars37.6 g
52%
Sun-dried Tomatoes have 37.59 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
32%
Sun-dried Tomatoes have 12.3 g of Fiber per 100 grams, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sun-dried Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.33%
Sun-dried Tomatoes have 0.426 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Sun-dried Tomatoes have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.5%
Sun-dried Tomatoes have 1.104 g of Omega 6 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water14.6 g
0.39%
Sun-dried Tomatoes have 14.56 g of Water per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sun-dried Tomatoes:
100 grams of Sun-dried Tomatoes is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has some Fat and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Omega 3.