Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Almonds:
Sun-dried Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B2 and 2563 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Almonds:
Sun-dried Tomatoes have 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Potassium, 1.3 times more Selenium and 107 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes have 2.6 times more Carbohydrate and 8.6 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 16.8 times more Fat, 8.9 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Almonds have similar amounts of Fiber per 100 g.
Both Sun-dried Tomatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.