Nutrients in 300 calories of Sun-dried Tomatoes

Tomatoes, sun-dried.

Weight per 300 Calories

Sun-dried Tomatoes

116g

Sun-dried Tomatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

73%

300 kcal ▼

Macro Nutrients

Sun-dried Tomatoes

Energy300 kcal

10.3%

Sun-dried Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.45 g

3.56%

Sun-dried Tomatoes have 3.453488372093 g of Fat per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.55%

Sun-dried Tomatoes have 0.4953488372093 g of Saturated Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Sun-dried Tomatoes have 0.012790697674419 g of Omega 3 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.55%

Sun-dried Tomatoes have 1.2837209302326 g of Omega 6 per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Sun-dried Tomatoes have 64.837209302326 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.7 g

60.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Tomatoes have 43.709302325581 g of Sugars per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Sun-dried Tomatoes have 14.302325581395 g of Fiber per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.3%

Sun-dried Tomatoes have 16.406976744186 g of Protein per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes

Vitamin A51 μg

5.7%

RAE, retinol activity equivalents

Sun-dried Tomatoes have 51.162790697674 μg of Vitamin A per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Sun-dried Tomatoes have 0.61395348837209 mg of Vitamin B1 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.7%

Riboflavin

Sun-dried Tomatoes have 0.56860465116279 mg of Vitamin B2 per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.8%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes have 10.523255813953 mg of Vitamin B3 per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.43 mg

48.6%

Pantothenic acid

Sun-dried Tomatoes have 2.4302325581395 mg of Vitamin B5 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.7%

Pyridoxine

Sun-dried Tomatoes have 0.38604651162791 mg of Vitamin B6 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979 μg

19.8%

Folates and Folic Acid

Sun-dried Tomatoes have 79.06976744186 μg of Vitamin B9 per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.6 mg

50.6%

Ascorbic acid

Sun-dried Tomatoes have 45.581395348837 mg of Vitamin C per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.012 mg

0.078%

Tocopherols and Tocotrienols

Sun-dried Tomatoes have 0.011627906976744 mg of Vitamin E per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Sun-dried Tomatoes have 50 μg of Vitamin K per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes

Calcium128 mg

12.8%

Sun-dried Tomatoes have 127.90697674419 mg of Calcium per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

184%

Sun-dried Tomatoes have 1.6546511627907 mg of Copper per 300 calories, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

132%

Sun-dried Tomatoes have 10.56976744186 mg of Iron per 300 calories, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

53.7%

Sun-dried Tomatoes have 225.58139534884 mg of Magnesium per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Sun-dried Tomatoes have 2.146511627907 mg of Manganese per 300 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus414 mg

59%

Sun-dried Tomatoes have 413.95348837209 mg of Phosphorus per 300 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3985 mg

117%

Sun-dried Tomatoes have 3984.8837209302 mg of Potassium per 300 calories, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

Sun-dried Tomatoes have 6.3953488372093 μg of Selenium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium124 mg

8.3%

Sun-dried Tomatoes have 124.41860465116 mg of Sodium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Sun-dried Tomatoes have 2.3139534883721 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Sun-dried Tomatoes have 16.93023255814 g of Water per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sun-dried Tomatoes:

300 calories of Sun-dried Tomatoes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Sun-dried Tomatoes:

300 calories of Sun-dried Tomatoes has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Sun-dried Tomatoes:

300 calories of Sun-dried Tomatoes is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Sun-dried Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sun-dried Tomatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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