Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofTofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari.

Macros Ratio

ProteinsFatsCarbs
48%
57%
-5%

Vitamins

100gRDA for Men 19-30 years
Tofu, extra firm, prepared with nigari
Vitamin A0 μg
0%
Tofu, extra firm, prepared with nigari has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4%
Tofu, extra firm, prepared with nigari has 0.048 mg of Thiamine per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Tofu, extra firm, prepared with nigari has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.24 mg
1.5%
Tofu, extra firm, prepared with nigari has 0.241 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.4%
Tofu, extra firm, prepared with nigari has 0.083 mg of Vitamin B6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu, extra firm, prepared with nigari has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Tofu, extra firm, prepared with nigari has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu, extra firm, prepared with nigari has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Tofu, extra firm, prepared with nigari has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.8 μg
2.33%
Tofu, extra firm, prepared with nigari has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Tofu, extra firm, prepared with nigari has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tofu, extra firm, prepared with nigari
Calcium282 mg
28%
Tofu, extra firm, prepared with nigari has 282 mg of Calcium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Tofu, extra firm, prepared with nigari has 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.04 mg
25.5%
Tofu, extra firm, prepared with nigari has 2.04 mg of Iron per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Tofu, extra firm, prepared with nigari has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.67 mg
29%
Tofu, extra firm, prepared with nigari has 0.666 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Tofu, extra firm, prepared with nigari has 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium130 mg
2.77%
Tofu, extra firm, prepared with nigari has 130 mg of Potassium per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
23.6%
Tofu, extra firm, prepared with nigari has 13 μg of Selenium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Tofu, extra firm, prepared with nigari has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.07 mg
9.73%
Tofu, extra firm, prepared with nigari has 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tofu, extra firm, prepared with nigari:
100 grams of Tofu, extra firm, prepared with nigari has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Tofu, extra firm, prepared with nigari:
100 grams of Tofu, extra firm, prepared with nigari is an excellent source of Calcium, Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Tofu, extra firm, prepared with nigari
Fat5.26 g
5.42%
Tofu, extra firm, prepared with nigari has 5.26 g of Fat per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Tofu, extra firm, prepared with nigari has 9.98 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.18 g
0.91%
Tofu, extra firm, prepared with nigari has 1.18 g of Carbohydrate per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy83 kcal
2.86%
Tofu, extra firm, prepared with nigari has 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.71 g
0.98%
Tofu, extra firm, prepared with nigari has 0.71 g of Sugars per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Tofu, extra firm, prepared with nigari has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu, extra firm, prepared with nigari has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.92 g
2.87%
Tofu, extra firm, prepared with nigari has 0.919 g of Saturated Fat per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.26 g
16%
Tofu, extra firm, prepared with nigari has 0.261 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.4 g
14%
Tofu, extra firm, prepared with nigari has 2.386 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82 g
2.22%
Tofu, extra firm, prepared with nigari has 82.31 g of Water per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tofu, extra firm, prepared with nigari:
100 grams of Tofu, extra firm, prepared with nigari has a good amount of Protein, Omega 3 and Omega 6. It has some Fat, Fiber and Saturated Fat. The product has trace amounts of Carbohydrate and Sugars.