Raw Spinach has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Spinach: 100 grams of Spinach has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Spinach: 100 grams of Spinach is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Selenium.