Lets compare vitamin content per 100 grams of Spinach vs Carrots:
Raw Spinach has 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B7, 10.2 times more Vitamin B9, 4.8 times more Vitamin C, 3.1 times more Vitamin E and 36.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin A, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Raw Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Carrots:
Raw Spinach has 3 times more Calcium, 2.9 times more Copper, 9 times more Iron, 6.6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Spinach and Raw Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 69 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.6 times more Carbohydrate, 11.3 times more Sugars and 1.3 times more Fiber than Raw Spinach.
Both Raw Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.