Lets compare vitamin content per 100 grams of Spinach vs Baked White Potatoes:
Raw Spinach has 469 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B9, 2.2 times more Vitamin C, 50.8 times more Vitamin E and 178.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3 and 5.9 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Baked White Potatoes:
Raw Spinach has 9.9 times more Calcium, 4.2 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 2 times more Selenium, 11.3 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus than Raw Spinach.
Both Raw Spinach and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 9.2 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Sugars than Raw Spinach.
Both Raw Spinach and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.