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Nutrients in 100 grams ofSpinach Spaghetti

Dry Spinach Spaghetti .
dried

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100gRDA for Men 19-30 years
Spinach Spaghetti
Vitamin A23 μg
2.56%
Dry Spinach Spaghetti has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
31%
Dry Spinach Spaghetti has 0.373 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Dry Spinach Spaghetti has 0.196 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.55 mg
28%
Dry Spinach Spaghetti has 4.55 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
25%
Dry Spinach Spaghetti has 0.323 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Spinach Spaghetti has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Spinach Spaghetti has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.74 mg
4.93%
Dry Spinach Spaghetti has 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K152 μg
126%
Dry Spinach Spaghetti has 151.5 μg of Vitamin K per 100 grams, which is 126% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Dry Spinach Spaghetti has 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Spinach Spaghetti
Calcium58 mg
5.8%
Dry Spinach Spaghetti has 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.5 mg
55%
Dry Spinach Spaghetti has 0.499 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.13 mg
26.6%
Dry Spinach Spaghetti has 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium174 mg
43.5%
Dry Spinach Spaghetti has 174 mg of Magnesium per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.65 mg
115%
Dry Spinach Spaghetti has 2.645 mg of Manganese per 100 grams, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus332 mg
47%
Dry Spinach Spaghetti has 332 mg of Phosphorus per 100 grams, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium376 mg
8%
Dry Spinach Spaghetti has 376 mg of Potassium per 100 grams, which is 8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium63.5 μg
115%
Dry Spinach Spaghetti has 63.5 μg of Selenium per 100 grams, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium36 mg
2.4%
Dry Spinach Spaghetti has 36 mg of Sodium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.76 mg
25%
Dry Spinach Spaghetti has 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Spinach Spaghetti :
100 grams of Spinach Spaghetti has outstanding amounts of Vitamin K.
It is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B2 and Folate. This cereal has some Vitamin A and Vitamin E. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Spinach Spaghetti :
100 grams of Spinach Spaghetti has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Spinach Spaghetti
Fat1.57 g
1.6%
Dry Spinach Spaghetti has 1.57 g of Fat per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
24%
Dry Spinach Spaghetti has 13.35 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.5%
Dry Spinach Spaghetti has 74.81 g of Carbohydrate per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy372 kcal
13%
Dry Spinach Spaghetti has 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.72 g
3.75%
Dry Spinach Spaghetti has 2.72 g of Sugars per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.6 g
28%
Dry Spinach Spaghetti has 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Spinach Spaghetti has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.71%
Dry Spinach Spaghetti has 0.226 g of Saturated Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.63%
Dry Spinach Spaghetti has 0.074 g of Omega 3 per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.57 g
3.33%
Dry Spinach Spaghetti has 0.566 g of Omega 6 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.34 g
0.23%
Dry Spinach Spaghetti has 8.34 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Spinach Spaghetti :
100 grams of Spinach Spaghetti is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.