Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Boiled Kidney Beans:
Dry Spinach Spaghetti has more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6, 24.7 times more Vitamin E and 18 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Boiled Kidney Beans:
Dry Spinach Spaghetti has 1.7 times more Calcium, 2.3 times more Copper, 4.1 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 57.7 times more Selenium, 36 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 2.9 times more Energy, 3.1 times more Fat, 5.2 times more Omega 6, 3.3 times more Carbohydrate, 8.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.