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Nutrients in 100 grams ofSoymilk

Soymilk Unfortified.

Macros Ratio

ProteinsFatsCarbs
24%
29%
47%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Soymilk
Vitamin A0 μg
0%
Soymilk Unfortified has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Soymilk Unfortified has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Soymilk Unfortified has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.2%
Soymilk Unfortified has 0.51 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Soymilk Unfortified has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soymilk Unfortified has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soymilk Unfortified has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soymilk Unfortified has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Soymilk Unfortified has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Soymilk Unfortified has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Soymilk Unfortified has 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Soymilk
Calcium25 mg
2.5%
Soymilk Unfortified has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Soymilk Unfortified has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.64 mg
8%
Soymilk Unfortified has 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Soymilk Unfortified has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.57%
Soymilk Unfortified has 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus52 mg
7.43%
Soymilk Unfortified has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium118 mg
3.47%
Soymilk Unfortified has 118 mg of Potassium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.8 μg
8.73%
Soymilk Unfortified has 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium51 mg
3.4%
Soymilk Unfortified has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Soymilk Unfortified has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Soymilk Unfortified:
100 grams of Soymilk has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Soymilk Unfortified:
100 grams of Soymilk has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium. It has some Calcium, Magnesium, Potassium and Sodium. The product has trace amounts of Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Soymilk
Energy54 kcal
1.86%
Soymilk Unfortified has 54 kcal of Energy per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.75 g
1.8%
Soymilk Unfortified has 1.75 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.27 g
5.84%
Soymilk Unfortified has 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.3 g
4.85%
Soymilk Unfortified has 6.3 g of Carbohydrate per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4 g
5.5%
Soymilk Unfortified has 4 g of Sugars per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Soymilk Unfortified has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soymilk Unfortified has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.66%
Soymilk Unfortified has 0.21 g of Saturated Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5%
Soymilk Unfortified has 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.58 g
3.4%
Soymilk Unfortified has 0.58 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.38%
Soymilk Unfortified has 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Soymilk Unfortified:
100 grams of Soymilk has some Protein, Carbohydrate, Sugars, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.