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Nutrients in 100 grams ofChia

Dried Chia Seeds (Salvia hispanica).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
57%
29%

Vitamins

100gRDA for Men 19-30 years
Chia
Vitamin A
NA
No information available
Thiamine0.62 mg
51.7%
Dried Chia Seeds have 0.62 mg of Thiamine per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Dried Chia Seeds have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.83 mg
55%
Dried Chia Seeds have 8.83 mg of Vitamin B3 per 100 grams, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Dried Chia Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.6 mg
1.78%
Dried Chia Seeds have 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.5 mg
3.33%
Dried Chia Seeds have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate49 μg
12%
Dried Chia Seeds have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chia
Calcium631 mg
63%
Dried Chia Seeds have 631 mg of Calcium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.92 mg
103%
Dried Chia Seeds have 0.924 mg of Copper per 100 grams, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.7 mg
97%
Dried Chia Seeds have 7.72 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium335 mg
83.8%
Dried Chia Seeds have 335 mg of Magnesium per 100 grams, which is 83.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.72 mg
118%
Dried Chia Seeds have 2.723 mg of Manganese per 100 grams, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus860 mg
123%
Dried Chia Seeds have 860 mg of Phosphorus per 100 grams, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium407 mg
8.66%
Dried Chia Seeds have 407 mg of Potassium per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium55 μg
100%
Dried Chia Seeds have 55.2 μg of Selenium per 100 grams, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Dried Chia Seeds have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.6 mg
41.6%
Dried Chia Seeds have 4.58 mg of Zinc per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Chia Seeds:
100 grams of Chia is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Dried Chia Seeds:
100 grams of Chia has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Chia
Fat30.7 g
31.7%
Dried Chia Seeds have 30.74 g of Fat per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16.5 g
29.5%
Dried Chia Seeds have 16.54 g of Protein per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate42 g
32%
Dried Chia Seeds have 42.12 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy486 kcal
16.8%
Dried Chia Seeds have 486 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber34 g
91%
Dried Chia Seeds have 34.4 g of Fiber per 100 grams, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.33 g
10%
Dried Chia Seeds have 3.33 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 318 g
1114%
Dried Chia Seeds have 17.83 g of Omega 3 per 100 grams, which is 1114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.84 g
34%
Dried Chia Seeds have 5.835 g of Omega 6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.8 g
0.16%
Dried Chia Seeds have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Chia Seeds:
100 grams of Chia has outstanding amounts of Fiber and Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate and Omega 6. It also has a good amount of Saturated Fat.