Lets compare vitamin content per 100 grams of Chia vs Tomatoes:
Dried Chia Seeds have 16.8 times more Vitamin B1, 8.9 times more Vitamin B2, 14.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.6 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Dried Chia Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Tomatoes:
Dried Chia Seeds have 63.1 times more Calcium, 15.7 times more Copper, 28.6 times more Iron, 30.5 times more Magnesium, 23.9 times more Manganese, 35.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.2 times more Sodium and 26.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.3 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 27 times more Energy, 153.7 times more Fat, 118.9 times more Saturated Fat, 5943.3 times more Omega 3, 72.9 times more Omega 6, 10.8 times more Carbohydrate, 28.7 times more Fiber and 18.8 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Chia Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.