Lets compare vitamin content per 100 grams of Chia vs Carrots:
Dried Chia Seeds have 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 3.7 times more Vitamin C and 1.3 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Carrots:
Dried Chia Seeds have 19.1 times more Calcium, 20.5 times more Copper, 25.7 times more Iron, 27.9 times more Magnesium, 19 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Potassium, 552 times more Selenium and 19.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 15.2 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 11.9 times more Energy, 128.1 times more Fat, 104.1 times more Saturated Fat, 8915 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Carbohydrate, 12.3 times more Fiber and 17.8 times more Protein than Raw Carrots.
Both Dried Chia Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.