Lets compare vitamin content per 100 grams of Chia vs Oranges:
Dried Chia Seeds have 7.1 times more Vitamin B1, 4.3 times more Vitamin B2, 31.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 33.3 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Oranges:
Dried Chia Seeds have 15.8 times more Calcium, 20.5 times more Copper, 77.2 times more Iron, 33.5 times more Magnesium, 108.9 times more Manganese, 61.4 times more Phosphorus, 2.2 times more Potassium, 110.4 times more Selenium, more Sodium and 65.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 15 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 10.3 times more Energy, 256.2 times more Fat, 222 times more Saturated Fat, 2547.1 times more Omega 3, 324.2 times more Omega 6, 3.6 times more Carbohydrate, 14.3 times more Fiber and 17.6 times more Protein than Raw Oranges.
Both Dried Chia Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.