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Nutrients in 100 grams ofDry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.
dried

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Dry parboiled enriched Long-grain White Rice
Vitamin A0 μg
0%
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.6 mg
50%
Dry parboiled enriched Long-grain White Rice has 0.603 mg of Thiamine per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Dry parboiled enriched Long-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.05 mg
31.6%
Dry parboiled enriched Long-grain White Rice has 5.048 mg of Vitamin B3 per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.45 mg
34.8%
Dry parboiled enriched Long-grain White Rice has 0.452 mg of Vitamin B6 per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Dry parboiled enriched Long-grain White Rice has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Dry parboiled enriched Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate257 μg
64%
Dry parboiled enriched Long-grain White Rice has 257 μg of Folate per 100 grams, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry parboiled enriched Long-grain White Rice
Calcium71 mg
7.1%
Dry parboiled enriched Long-grain White Rice has 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31.6%
Dry parboiled enriched Long-grain White Rice has 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.33 mg
41.6%
Dry parboiled enriched Long-grain White Rice has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Dry parboiled enriched Long-grain White Rice has 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.04 mg
45%
Dry parboiled enriched Long-grain White Rice has 1.035 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
Dry parboiled enriched Long-grain White Rice has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium174 mg
3.7%
Dry parboiled enriched Long-grain White Rice has 174 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium20 μg
36%
Dry parboiled enriched Long-grain White Rice has 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Dry parboiled enriched Long-grain White Rice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.02 mg
9.27%
Dry parboiled enriched Long-grain White Rice has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry parboiled enriched Long-grain White Rice:
100 grams of Dry parboiled enriched Long-grain White Rice is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Dry parboiled enriched Long-grain White Rice:
100 grams of Dry parboiled enriched Long-grain White Rice is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium and Zinc. It also has some Magnesium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry parboiled enriched Long-grain White Rice
Fat1.03 g
1.06%
Dry parboiled enriched Long-grain White Rice has 1.03 g of Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Dry parboiled enriched Long-grain White Rice has 7.51 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62%
Dry parboiled enriched Long-grain White Rice has 80.89 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy374 kcal
13%
Dry parboiled enriched Long-grain White Rice has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.33 g
0.46%
Dry parboiled enriched Long-grain White Rice has 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Dry parboiled enriched Long-grain White Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.92%
Dry parboiled enriched Long-grain White Rice has 0.294 g of Saturated Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Dry parboiled enriched Long-grain White Rice has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.8%
Dry parboiled enriched Long-grain White Rice has 0.305 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.86 g
0.27%
Dry parboiled enriched Long-grain White Rice has 9.86 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry parboiled enriched Long-grain White Rice:
100 grams of Dry parboiled enriched Long-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars.