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Nutrients in 100 grams ofFrozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
4%
52%
44%

Vitamins

100gRDA for Men 19-30 years
Frozen Extruded Par Fried Potatoes
Vitamin A
NA
No information available
Thiamine0.07 mg
6.17%
Frozen Extruded Par Fried French Fried Potatoes have 0.074 mg of Thiamine per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.4%
Frozen Extruded Par Fried French Fried Potatoes have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.24 mg
14%
Frozen Extruded Par Fried French Fried Potatoes have 2.241 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Frozen Extruded Par Fried French Fried Potatoes have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.3 mg
7%
Frozen Extruded Par Fried French Fried Potatoes have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate22 μg
5.5%
Frozen Extruded Par Fried French Fried Potatoes have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Extruded Par Fried Potatoes
Calcium9 mg
0.9%
Frozen Extruded Par Fried French Fried Potatoes have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.56%
Frozen Extruded Par Fried French Fried Potatoes have 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.32 mg
16.5%
Frozen Extruded Par Fried French Fried Potatoes have 1.32 mg of Iron per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Frozen Extruded Par Fried French Fried Potatoes have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
9.87%
Frozen Extruded Par Fried French Fried Potatoes have 0.227 mg of Manganese per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus77 mg
11%
Frozen Extruded Par Fried French Fried Potatoes have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium430 mg
9.15%
Frozen Extruded Par Fried French Fried Potatoes have 430 mg of Potassium per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Frozen Extruded Par Fried French Fried Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium490 mg
32.7%
Frozen Extruded Par Fried French Fried Potatoes have 490 mg of Sodium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Frozen Extruded Par Fried French Fried Potatoes have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Extruded Par Fried French Fried Potatoes:
100 grams of Frozen Extruded Par Fried Potatoes has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Extruded Par Fried French Fried Potatoes:
100 grams of Frozen Extruded Par Fried Potatoes is an excellent source of Sodium. It has a good amount of Iron, Manganese, Phosphorus and Potassium. It also has some Copper, Magnesium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Extruded Par Fried Potatoes
Fat15 g
15%
Frozen Extruded Par Fried French Fried Potatoes have 14.95 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.83 g
5.05%
Frozen Extruded Par Fried French Fried Potatoes have 2.83 g of Protein per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate30 g
23%
Frozen Extruded Par Fried French Fried Potatoes have 30.15 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy260 kcal
8.97%
Frozen Extruded Par Fried French Fried Potatoes have 260 kcal of Energy per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.9 g
7.63%
Frozen Extruded Par Fried French Fried Potatoes have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.54 g
14%
Frozen Extruded Par Fried French Fried Potatoes have 4.544 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 61.07 g
6.3%
Frozen Extruded Par Fried French Fried Potatoes have 1.072 g of Omega 6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water50 g
1.35%
Frozen Extruded Par Fried French Fried Potatoes have 49.94 g of Water per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Extruded Par Fried French Fried Potatoes:
100 grams of Frozen Extruded Par Fried Potatoes is an excellent source of Carbohydrate. It has a good amount of Fat, Fiber and Saturated Fat. It also has some Protein and Omega 6.