Nutrients in 300 calories of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Weight per 300 Calories

Frozen Extruded Par Fried Potatoes

115g

Frozen Extruded Par Fried French Fried Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

46%

300 kcal ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes

Energy300 kcal

10.3%

Frozen Extruded Par Fried French Fried Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

17.8%

Frozen Extruded Par Fried French Fried Potatoes have 17.25 g of Fat per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.24 g

16.4%

Frozen Extruded Par Fried French Fried Potatoes have 5.2430769230769 g of Saturated Fat per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.24 g

7.28%

Frozen Extruded Par Fried French Fried Potatoes have 1.2369230769231 g of Omega 6 per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.8 g

26.8%

Frozen Extruded Par Fried French Fried Potatoes have 34.788461538462 g of Carbohydrate per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.35 g

8.8%

Frozen Extruded Par Fried French Fried Potatoes have 3.3461538461538 g of Fiber per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.83%

Frozen Extruded Par Fried French Fried Potatoes have 3.2653846153846 g of Protein per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.085 mg

7.1%

Thiamine

Frozen Extruded Par Fried French Fried Potatoes have 0.085384615384615 mg of Vitamin B1 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Frozen Extruded Par Fried French Fried Potatoes have 0.035769230769231 mg of Vitamin B2 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Frozen Extruded Par Fried French Fried Potatoes have 2.5857692307692 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.5%

Pantothenic acid

Frozen Extruded Par Fried French Fried Potatoes have 0.62307692307692 mg of Vitamin B5 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Frozen Extruded Par Fried French Fried Potatoes have 0.20769230769231 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.4 μg

6.35%

Folates and Folic Acid

Frozen Extruded Par Fried French Fried Potatoes have 25.384615384615 μg of Vitamin B9 per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.27 mg

8.08%

Ascorbic acid

Frozen Extruded Par Fried French Fried Potatoes have 7.2692307692308 mg of Vitamin C per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Extruded Par Fried Potatoes

Calcium10.4 mg

1.04%

Frozen Extruded Par Fried French Fried Potatoes have 10.384615384615 mg of Calcium per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Frozen Extruded Par Fried French Fried Potatoes have 0.036923076923077 mg of Copper per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.52 mg

19%

Frozen Extruded Par Fried French Fried Potatoes have 1.5230769230769 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.8 mg

4.95%

Frozen Extruded Par Fried French Fried Potatoes have 20.769230769231 mg of Magnesium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Frozen Extruded Par Fried French Fried Potatoes have 0.26192307692308 mg of Manganese per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Frozen Extruded Par Fried French Fried Potatoes have 88.846153846154 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Frozen Extruded Par Fried French Fried Potatoes have 496.15384615385 mg of Potassium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.05%

Frozen Extruded Par Fried French Fried Potatoes have 0.57692307692308 μg of Selenium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium565 mg

37.7%

Frozen Extruded Par Fried French Fried Potatoes have 565.38461538462 mg of Sodium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.46%

Frozen Extruded Par Fried French Fried Potatoes have 0.38076923076923 mg of Zinc per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.6 g

1.56%

Frozen Extruded Par Fried French Fried Potatoes have 57.623076923077 g of Water per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Extruded Par Fried French Fried Potatoes:

300 calories of Frozen Extruded Par Fried Potatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Extruded Par Fried French Fried Potatoes:

300 calories of Frozen Extruded Par Fried Potatoes is an excellent source of Sodium.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Copper, Magnesium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 300 calories of Frozen Extruded Par Fried French Fried Potatoes:

300 calories of Frozen Extruded Par Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Protein.

Compare Frozen Extruded Par Fried French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Extruded Par Fried Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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