Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Baked White Potatoes:
Frozen Extruded Par Fried French Fried Potatoes have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Baked White Potatoes:
Frozen Extruded Par Fried French Fried Potatoes have 2.1 times more Iron, 1.2 times more Manganese and 70 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 2.8 times more Energy, 99.7 times more Fat, 113.6 times more Saturated Fat, 21.9 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.