Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Carrots:
Frozen Extruded Par Fried French Fried Potatoes have 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Carrots have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Carrots:
Frozen Extruded Par Fried French Fried Potatoes have 4.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.4 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 6.3 times more Energy, 62.3 times more Fat, 142 times more Saturated Fat, 10.7 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Protein than Raw Carrots.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Carrots have similar amounts of Fiber per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.