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Nutrients in 100 grams ofFrozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.
frozenjuice

Macros Ratio

ProteinsFatsCarbs
6%
2%
92%

Vitamins

100gRDA for Men 19-30 years
Frozen Orange Juice Concentrate
Vitamin A13 μg
1.44%
Frozen Orange Juice Concentrate has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.28 mg
23%
Frozen Orange Juice Concentrate has 0.275 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13%
Frozen Orange Juice Concentrate has 0.175 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.83%
Frozen Orange Juice Concentrate has 1.093 mg of Vitamin B3 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Frozen Orange Juice Concentrate has 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C145 mg
161%
Frozen Orange Juice Concentrate has 144.8 mg of Vitamin C per 100 grams, which is 161% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.6 mg
4%
Frozen Orange Juice Concentrate has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Frozen Orange Juice Concentrate has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate77 μg
19%
Frozen Orange Juice Concentrate has 77 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Orange Juice Concentrate
Calcium38 mg
3.8%
Frozen Orange Juice Concentrate has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.56%
Frozen Orange Juice Concentrate has 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride20 mg
495%
Frozen Orange Juice Concentrate has 19.8 mg of Fluoride per 100 grams, which is 495% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.33 mg
4.13%
Frozen Orange Juice Concentrate has 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Frozen Orange Juice Concentrate has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.04%
Frozen Orange Juice Concentrate has 0.116 mg of Manganese per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus61 mg
8.7%
Frozen Orange Juice Concentrate has 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium629 mg
13%
Frozen Orange Juice Concentrate has 629 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Frozen Orange Juice Concentrate has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Frozen Orange Juice Concentrate has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.45%
Frozen Orange Juice Concentrate has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Orange Juice Concentrate:
100 grams of Frozen Orange Juice Concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. This fruit has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Frozen Orange Juice Concentrate:
100 grams of Frozen Orange Juice Concentrate has outstanding amounts of Fluoride.
It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium, Copper, Iron and Manganese. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Orange Juice Concentrate
Fat0.25 g
0.26%
Frozen Orange Juice Concentrate has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.4 g
4.3%
Frozen Orange Juice Concentrate has 2.4 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate35 g
27%
Frozen Orange Juice Concentrate has 35.19 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy148 kcal
5.1%
Frozen Orange Juice Concentrate has 148 kcal of Energy per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars29.7 g
41%
Frozen Orange Juice Concentrate has 29.68 g of Sugars per 100 grams, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Frozen Orange Juice Concentrate has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Frozen Orange Juice Concentrate has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Frozen Orange Juice Concentrate has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.27%
Frozen Orange Juice Concentrate has 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water60.6 g
1.64%
Frozen Orange Juice Concentrate has 60.57 g of Water per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Orange Juice Concentrate:
100 grams of Frozen Orange Juice Concentrate is an excellent source of Carbohydrate and Sugars. It has some Protein and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.