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Compare Nutrients in 100 grams Frozen Orange Juice ConcentrateVS Carrots

Macros Ratio

ProteinsFatsCarbs

Frozen Orange Juice Concentrate
6%
2%
92%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateCarrots
Vitamin A
1.44%
93%
13 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23%
5.5%
0.275 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
13%
4.46%
0.175 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.83%
6.14%
1.093 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20%
10.6%
0.26 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
161%
6.56%
144.8 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4%
4.4%
0.6 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
11%
0.4 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
19%
4.75%
77 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateCarrots
Calcium
3.8%
3.3%
38 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
6.56%
5%
0.059 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
495%
80%
19.8 mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
4.13%
3.75%
0.33 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.75%
3%
35 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.04%
6.2%
0.116 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8.7%
5%
61 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
6.8%
629 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.73%
0.18%
0.4 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
4.6%
7 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.45%
2.2%
0.16 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Carrots:
Frozen Orange Juice Concentrate has 4.2 times more Thiamine, 3 times more Vitamin B2, 1.9 times more Vitamin B6, 24.5 times more Vitamin C and 4.1 times more Folate than Raw Carrots. While Raw Carrots contain 64.2 times more Vitamin A and 33 times more Vitamin K than Frozen Orange Juice Concentrate. Both Frozen Orange Juice Concentrate and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 100g.

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Carrots:
Frozen Orange Juice Concentrate has 1.3 times more Copper, 6.2 times more Fluoride, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Raw Carrots. While Raw Carrots contain 9.9 times more Sodium and 1.5 times more Zinc than Frozen Orange Juice Concentrate. Both Frozen Orange Juice Concentrate and Raw Carrots have similar amounts of Calcium, Iron and Manganese per 100g.Both Frozen Orange Juice Concentrate as well as Raw Carrots have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateCarrots
Fat
0.26%
0.25%
0.25 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.3%
1.66%
2.4 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
27%
7.37%
35.19 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.1%
1.4%
148 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
41%
6.54%
29.68 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
2.63%
7.37%
1 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.18%
0.1%
0.059 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.06%
0.13%
0.017 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.27%
0.59%
0.046 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.64%
2.4%
60.57 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 2.6 times more Protein, 3.7 times more Carbohydrate, 3.6 times more Energy, 6.3 times more Sugars and 8.5 times more Omega 3 than Raw Carrots. While Raw Carrots contain 2.8 times more Fiber and 1.5 times more Water than Frozen Orange Juice Concentrate. Both Frozen Orange Juice Concentrate as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.